Is Tesco Smooth Smoked Scottish Salmon Pate 100G Low FODMAP?
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Ingredients
Smoked Salmon, Single Cream (Milk), Poached Salmon, Water, Full Fat Soft Cheese (Milk), Rapeseed Oil, Creme Fraiche (Milk), Lemon Juice, Olive Oil, Tapioca Starch, Pasteurised Egg, Tomato Paste, Spirit Vinegar, Salt, Horseradish, Cornflour, Black Pepper, Smoked Salmon Contains: Salmon (Fish), Brown Sugar, Poached Salmon Contains: Salmon (Fish), Brown Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.