Is Tesco Southern Fried BBQ Chicken with Mac & Cheese wrap Gluten Free?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (13%), Lettuce, Whole Milk , Tomato Purée, Palm Oil, Regato Medium Fat Hard Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Cooked Pasta [Durum Wheat Semolina, Water], Sugar, Single Cream ( Milk ), Rapeseed Oil, Cornflour, Treacle, Salt, Butter ( Milk ), Wheat Starch, Spirit Vinegar, Milk Solids, Colours (Plain Caramel, Paprika Extract), Onion Powder, Smoked Water, Smoked Paprika, Potato Starch, Wheat Gluten, Mustard Powder, Acidity Regulator (Malic Acid), Raising Agent (Sodium Bicarbonate), Garlic Purée, Tamarind Extract, Tapioca Starch, Pepper, Sage Extract, Garlic Powder, Roast Garlic Purée, Yeast, Spices, Black Pepper, White Pepper, Pepper Extract, Coriander Extract, Celery , Chilli Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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