Is Tesco Southern Fried BBQ Chicken with Mac & Cheese wrap Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Chicken Breast (13%), Lettuce, Whole Milk , Tomato Purée, Palm Oil, Regato Medium Fat Hard Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Cooked Pasta [Durum Wheat Semolina, Water], Sugar, Single Cream ( Milk ), Rapeseed Oil, Cornflour, Treacle, Salt, Butter ( Milk ), Wheat Starch, Spirit Vinegar, Milk Solids, Colours (Plain Caramel, Paprika Extract), Onion Powder, Smoked Water, Smoked Paprika, Potato Starch, Wheat Gluten, Mustard Powder, Acidity Regulator (Malic Acid), Raising Agent (Sodium Bicarbonate), Garlic Purée, Tamarind Extract, Tapioca Starch, Pepper, Sage Extract, Garlic Powder, Roast Garlic Purée, Yeast, Spices, Black Pepper, White Pepper, Pepper Extract, Coriander Extract, Celery , Chilli Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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