Is Tesco Southern Fried Chicken Strips 300g Vegetarian?
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Ingredients
INGREDIENTS: Chicken (57%), Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Wheat Starch, Salt, Wheat Gluten, Black Pepper, Onion Powder, Dextrose, Garlic Powder, Fennel Seeds, Yeast Extract, Yeast, White Pepper, Paprika, Dried Yeast, Maltodextrin, Black Pepper Extract, Lemon Juice, Nutmeg Extract, Thyme Extract, Flavouring, Sunflower Oil, Onion Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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