Is Tesco Southern Fried Chicken Wrap Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Breast, Lettuce, Tomato, Rapeseed Oil, Red Pepper, Palm Oil, Onion, Salt, Cornflour, White Wine Vinegar, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Wheat Gluten, Wheat Starch, Pasteurised Egg, Maize Flour, Tapioca Starch, Milk Solids, Onion Powder, Black Pepper, Sage Extract, Colour (Paprika Extract), Garlic Powder, Mustard Powder, Pepper Extract, Spices, Yeast, Citrus Fibre, Rice Starch, Ginger, Potato Fibre, Coriander Extract, Celery, Chilli Extract, Dried Egg White, White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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