Is Tesco Spaghetti Bolognese Pouch 130G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cheddar cheese
organic onion
organic beef
milk
organic tomato concentrate

organic cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic onion

organic beef

milk

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Organic Carrot (22%), Water, Organic Cooked Spaghetti Pasta (16%) [Water, Organic Durum Wheat Semolina, Organic Dried Egg White], Organic Beef (10%), Organic Tomato Concentrate (9%), Organic Onion (9%), Organic Courgette (5%), Organic Semolina ( Wheat ), Organic Cheddar Cheese ( Milk ), Organic Parsley, Organic Garlic, Organic Oregano, Organic Thyme.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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