Is Tesco Spanish Style Grains 250g Dairy Free?

Ingredients

INGREDIENTS: Cooked Mixed Grains (63%) [Water, Pearl Barley , Quinoa, Red Rice], Cooked Haricot Beans (17%) [Water, Haricot Beans], Red Pepper (6%), Tomato Paste, Sundried Tomatoes (1.5%), Sugar, Sunflower Oil and/or Rapeseed Oil, Smoked Paprika, Dried Red Pepper, Onion Powder, Dried Glucose Syrup, Colour (Paprika Extract), Cornflour, Tomato Powder, Salt, Yeast Extract, Garlic Powder, Coriander Powder, Maize Starch, Oregano, Chilli Powder, Fennel, Black Pepper, Dried Onion, Parsley.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Tesco Spanish Style Grains 250g is available at 1 retailer

About this product

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