Is Tesco Spiced Stem Ginger 10 Cookies 200G Vegan?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Palm Oil, Sugar, Rolled Oats, Crystallised Stem Ginger (7%) [Ginger, Sugar, Preservative (Citric Acid)], Stem Ginger (7%) [Ginger, Sugar Cane Syrup], Cornflour, Dried Skimmed Milk, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Ginger Powder, Molasses, Flavouring, Emulsifier (Soya Lecithins).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.