Is Tesco Stonebaked Chargrilled Vegetable Pizza 307G Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Chargrilled Vegetables (25%) [Yellow Pepper, Red Pepper, Courgette, Red Onion], Mozzarella Full Fat Soft Cheese (Milk), Tomato Purée, Water, Tomato, Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Sourdough Culture [Malted Wheat Flour, Wheat Flour], Lemon Juice, Cornflour, Garlic Purée, Parsley, Black Pepper, Oregano, Chilli Flakes.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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