Is Tesco Stonebaked Mighty Meat Feast Pizza 327g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Tomato Purée, Mozzarella Medium Fat Soft Cheese ( Milk ), Formed Ham with Added Water (6%) [Pork, Water, Salt, Stabilisers (Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Smoked Pepperoni (5%) [Pork, Durum Wheat Semolina, Salt, Dextrose, Paprika Extract, Cayenne Pepper, Antioxidants (Extracts of Rosemary, Sodium Ascorbate), Garlic, Paprika, Pepper Extract, Preservative (Sodium Nitrite)], Tomato, Seasoned Beef (4%) [Beef, Wheat Flour, Beef Fat, Water, Black Pepper, Salt, Flavouring, Dried Glucose Syrup], Mature Cheddar Cheese ( Milk ), Water, Semolina ( Wheat ), Rapeseed Oil, Basil, Salt, Yeast, Malted Wheat Flour, Lemon Juice, Maize Starch, Garlic Purée, Flour Treatment Agent (Ascorbic Acid). Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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