Is Tesco Stonebaked Mixed Vegetable Pizza 380G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk) (7%), Marinated Grilled Red and Yellow Peppers (7%) [Red Pepper, Yellow Pepper, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Chilli], Water, Cheddar Cheese (Milk) (5%), Red and Yellow Peppers (5%), Spinach (3.5%), Red Onion (3.5%), Spring Onion (2.5%), Onion, Emmental Medium Fat Hard Cheese (Milk), Single Cream (Milk), Crème Fraîche (Milk), Yeast, Dextrose, Rapeseed Oil, Salt, Blue Cheese (Milk), Sunflower Oil, Garlic, Sugar, Pea Starch, Dried Herbs, Spices, Potato Starch, Sourdough Culture (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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