Is Tesco Stonebaked Mixed Vegetable Pizza 380G Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour, Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk) (7%), Marinated Grilled Red and Yellow Peppers (7%) [Red Pepper, Yellow Pepper, Sunflower Oil, Sugar, Salt, Concentrated Lemon Juice, Garlic, Chilli], Water, Cheddar Cheese (Milk) (5%), Red and Yellow Peppers (5%), Spinach (3.5%), Red Onion (3.5%), Spring Onion (2.5%), Onion, Emmental Medium Fat Hard Cheese (Milk), Single Cream (Milk), Crème Fraîche (Milk), Yeast, Dextrose, Rapeseed Oil, Salt, Blue Cheese (Milk), Sunflower Oil, Garlic, Sugar, Pea Starch, Dried Herbs, Spices, Potato Starch, Sourdough Culture (Wheat).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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