Is Tesco Stonebaked Spinach & Ricotta Pizza 314G Vegetarian?
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Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Full Fat Soft Cheese (Milk), Spinach (10%), Water, Tomato, Slow Roasted Tomato, Ricotta Full Fat Whey Cheese (Milk) (5%), Mascarpone Full Fat Soft Cheese (Milk), Semolina (Wheat), Mature Cheddar Cheese (Milk), Rapeseed Oil, Yeast, Sea Salt, Basil, Lemon Juice, Sourdough Culture [Malted Wheat Flour, Wheat Flour], Cornflour, Garlic Purée, Oregano, Black Pepper, Nutmeg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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