Is Tesco Strawberry & Vanilla Cones 4 X 110Ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
partially reconstituted skimmed milk concentrate
beetroot red
flavourings
whey powder
flavouring
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Concentrate, Sugar, Wheat Flour, Strawberry Sauce (9%) [Sugar, Strawberry Purée, Glucose Syrup, Water, Cornflour, Flavouring, Colours (Anthocyanins, Curcumin), Acidity Regulator (Citric Acid)], Coconut Oil, Meringue Pieces [Sugar, Cocoa Butter, Wheat Starch, Dried Egg White], Whey Powder ( Milk ), Fat Reduced Cocoa Powder, Sunflower Oil, Rapeseed Oil, Emulsifiers ( Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Citric Acid, Stabilisers (Guar Gum, Locust Bean Gum), Flavourings, Colours (Beetroot Red, Algal Carotenes), Acidity Regulator (Trisodium Citrate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.