Is Tesco Strawberry & Vanilla Cones 4 X 110Ml Low FODMAP?
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Ingredients
Partially Reconstituted Skimmed Milk Concentrate, Sugar, Wheat Flour, Strawberry Sauce (9%), Glucose Syrup, Coconut Oil, Sunflower Oil, Strawberry Purée, Meringue Pieces (1%), Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Di-Glycerides of Fatty Acids), Acids (Citric Acid, Sodium Citrate), Flavourings, Stabilisers (Carob Gum, Guar Gum), Colours (Beetroot Red, Carotenes). Strawberry Sauce contains: Sugar, Strawberry Purée, Glucose Syrup, Water, Cornflour, Flavouring, Colours (Anthocyanins, Curcumin), Acidity Regulator (Citric Acid). Meringue Pieces contain: Sugar, Cocoa Butter, Wheat Starch, Dried Egg White.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.