Is Tesco Strawberry & White Chocolate Tarts 160G Low FODMAP?

Ingredients

INGREDIENTS: Strawberry Jam (25%) [Glucose-Fructose Syrup, Strawberry Purée, Concentrated Lemon Juice, Gelling Agent (Pectin)], Whipping Cream (Milk) (19%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Whole Milk, Belgian White Chocolate (5%) [Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Butter (Milk), Rapeseed Oil, Pasteurised Egg, Cornflour, Cocoa Butter, Pork Gelatine, Flavouring, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Strawberry & White Chocolate Tarts 160G is available at 1 retailer

About this product

Snack · Piece