Is Tesco Stuffed Crust Cheese Pizza 431G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Water, Tomato Purée, Mozzarella Full Fat Soft Cheese ( Milk ) (13%), Cheese ( Milk ) (8%), Cheddar Cheese ( Milk ) (2.5%), Red Cheddar Cheese ( Milk ) (contains Colour: Carotenes) (2.5%), Quark Skimmed Milk Soft Cheese ( Milk ) (2.5%), Rapeseed Oil, Maize Starch, Potato Starch, Dextrose, Salt, Yeast, Psyllium Husk Powder, Herbs, Sugar, Dried Garlic, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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