Is Tesco Summer Fruits Cereal Bars 5 X 19G Vegan?

Ingredients

INGREDIENTS: Fructo-Oligosaccharides, Rice, Rice Flour, Wheat, Yogurt Flavoured Drizzle (6%) [Sugar, Palm Kernel Oil, Milk, Sugar, Yogurt Powder (Milk), Emulsifier (Soya Lecithins)], Oat Flakes, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dried Apple (3.5%) [Apple, Rice Flour, Preservative (Sodium Metabisulphite)], Sugar, Maltodextrin, Sweetened Dried Cranberries [Sugar, Cranberry, Sunflower Oil], Humectant (Glycerol), Sunflower Oil, Freeze-Dried Raspberry, Flavouring, Concentrated Strawberry Juice, Barley Malt Extract, Emulsifier (Soya Lecithins), Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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