Is Tesco Sweet Chilli Chicken Stir Fry 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange oil
lemon oil
garlic powder
garlic puree
dried garlic
spirit vinegar

orange oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Sweet Chilli Sauce Sachet, Water, Fructose, Sugar, Spirit Vinegar, Cornflour, Sea Salt, Chilli, Dried Garlic, Red Bell Pepper, Garlic Puree, White Onion, Red Pepper, Green Pepper, Spices, Brown Sugar, Salt, Garlic Powder, Stabiliser (Guar Gum), Sunflower Oil, Paprika Extract, Chilli Extract, Lemon Oil, Orange Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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