Is Tesco Sweet Potato Falafel Salad 250g Low FODMAP?

Ingredients

INGREDIENTS: Sweet Potato Falafel (17%) [Chickpeas, Sweet Potato, Carrot, Onion, Rapeseed Oil, Dried Potato, Coriander Leaf, Coriander Powder, Cumin, Salt, Sugar, Black Pepper, Chilli Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Couscous [Water, Durum Wheat Semolina], Cooked Red Quinoa [Water, Red Quinoa], Cooked Wheat Berries [Water, Wheat Berry], Cannellini Beans, Butternut Squash (5%), Water, Spring Onion, Red Pepper, Sultanas, Beetroot, Lemon Juice, Chard, Rocket, Spinach, Red Wine Vinegar, Sugar, Coriander Leaf, Olive Oil, Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Cornflour, Concentrated Beetroot Juice, Dill, Nigella Seeds, Ginger Purée, Sea Salt, Red Chilli Purée, Lemon Zest, Cumin, Coriander, Concentrated Lemon Juice, Parsley, Mint, Black Pepper, Sunflower Oil, Paprika, Smoked Paprika, Cinnamon, Turmeric, Clove, Nutmeg, Ginger, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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