Is T, Sweet & Sour Chicken & Egg Fried Rice 400G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
red pepper
tomato puree
potato starch

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Egg Fried Rice [Water, Long Grain Rice, Pasteurised Egg , Onion, Peas, Rapeseed Oil, Sesame Oil, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Battered Chicken (20%) [Chicken Breast, Palm Oil, Corn Starch, Wheat Flour, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)], Water, Red Pepper, Sugar, Rice Vinegar, Pineapple, Tomato Purée, Concentrated Pineapple Juice, Cornflour, Ginger Purée, Spirit Vinegar, Colour (Paprika Extract), Cayenne Pepper, Cinnamon.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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