Is Tesco Sweet & Sour Chicken With Egg Fried Rice Low FODMAP?

Ingredients

Cooked Egg Fried Rice [water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Battered Chicken (20%) [chicken Breast, Palm Oil, Corn Starch, Wheat Flour, Potato Starch, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate)], Water, Red Pepper, Sugar, Rice Vinegar, Pineapple, Tomato Purée, Onion, Concentrated Pineapple Juice, Cornflour, Sesame Oil, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Salt, Colour (paprika Extract), Cinnamon, Cayenne Pepper. Made Using Thai Chicken. Contains Egg, Sesame, Wheat, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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