Is Tesco Sweet & Sour Chicken With Egg Fried Rice Dairy Free?

Ingredients

Cooked Egg Fried Rice [water, Long Grain Rice, Pasteurised Egg, Onion, Peas, Rapeseed Oil, Sesame Oil, Ginger Purée, Garlic Purée, Salt, Flavourings, Lemon Juice], Cooked Battered Chicken (20%) [chicken Breast, Palm Oil, Corn Starch, Wheat Flour, Potato Starch, Salt, Raising Agents (disodium Diphosphate, Sodium Bicarbonate)], Water, Red Pepper, Sugar, Rice Vinegar, Pineapple, Tomato Purée, Onion, Concentrated Pineapple Juice, Cornflour, Sesame Oil, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Salt, Colour (paprika Extract), Cinnamon, Cayenne Pepper. Made Using Thai Chicken. Contains Egg, Sesame, Wheat, including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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