Is Tesco Takeaway Absolute Banger Stuffed Crust Pizza 471g Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Tomato Purée, Water, Mozzarella Full Fat Soft Cheese ( Milk ), Cheese ( Milk ), Pepperoni (5%) [Pork, Pork Fat, Salt, Dextrose, Garlic Powder, Spices, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Paprika Extract, Pepper Extract, Ginger Extract, Preservative (Sodium Nitrite)], Cooked Pork Sausage (3%) [Pork, Glucose Syrup, Herbs, Stabiliser (Trisodium Citrate), Mustard Powder, Parsnip Powder, Antioxidant (Extracts of Rosemary), Mace Extract, Caraway Extract, Coriander Extract, Cardamom Extract, Chilli Extract, Pimento Extract], Hot Dog Sausage (3%) [Pork, Stabiliser (Monosodium Citrate), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Onion Powder, Nutmeg Extract, Preservative (Sodium Nitrite), Ginger Powder], Quark Skimmed Milk Soft Cheese ( Milk ), Rapeseed Oil, Cornflour, Potato Starch, Yeast, Sugar, Dried Garlic, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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