Is Tesco Takeaway Meat Feast Pizza 531G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour, Water, Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Purée, Cooked Ham (5%) [Pork, Water, Salt, Glucose Syrup, Ginger, Garlic, White Pepper, Gelling Agent (Processed Eucheuma Seaweed), Flavouring, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Cooked Cumberland Sausage (5%) [Pork, Wheat Flour, Water, Salt, Herbs, Dextrose, Antioxidants (Ascorbic Acid, Extracts of Rosemary), Stabiliser (Disodium Diphosphate), Acidity Regulator (Citric Acid), Onion, Ginger, Pepper Extract, Nutmeg Extract], Pepperoni (4.5%) [Pork, Pork Fat, Salt, Dextrose, Smoked Salt, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Paprika Extract, Preservative (Sodium Nitrite), Coriander Extract, Garlic Extract, Pepper Extract, Ginger Extract], Tomato Paste, Onion, Sunflower Oil, Modified Maize Starch, Salt, Yeast, Sugar, Olive Oil, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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