Is Tesco Tandoori Chicken Rice Bowl 240g Vegetarian?

Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (13%), Chickpeas, Green Lentils, Water, Onion, Spinach, Roasted Red Pepper, Red Cabbage, Coriander, Rapeseed Oil, Sugar, Low Fat Yogurt ( Milk ), Tomato Paste, Beetroot, Red Onion, Spices, Cider Vinegar, Cornflour, Mango, Red Wine Vinegar, Ginger Purée, Garlic Purée, Carrot, Petit Pois, Malt Vinegar ( Barley ), Salt, Ginger Paste, Apple, Apricot, Spirit Vinegar, Garlic Paste, Soya Oil, Concentrated Lemon Juice, Mint, Yogurt Powder ( Milk ), Pasteurised Egg , Pasteurised Egg Yolk, White Wine Vinegar, Red Chilli Purée, Dried Onion, Green Chilli Purée, Ginger, Colour (Paprika Extract), Nigella Seeds, Sunflower Oil, Gelling Agent (Pectin), Garlic Powder, Brown Mustard Seeds, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Basil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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