Is Tesco Tandoori Chicken Rice Bowl 240g Dairy Free?

Ingredients

INGREDIENTS: Cooked Long Grain Rice [Water, Long Grain Rice], Chicken Breast (13%), Chickpeas, Green Lentils, Water, Onion, Spinach, Roasted Red Pepper, Red Cabbage, Coriander, Rapeseed Oil, Sugar, Low Fat Yogurt ( Milk ), Tomato Paste, Beetroot, Red Onion, Spices, Cider Vinegar, Cornflour, Mango, Red Wine Vinegar, Ginger Purée, Garlic Purée, Carrot, Petit Pois, Malt Vinegar ( Barley ), Salt, Ginger Paste, Apple, Apricot, Spirit Vinegar, Garlic Paste, Soya Oil, Concentrated Lemon Juice, Mint, Yogurt Powder ( Milk ), Pasteurised Egg , Pasteurised Egg Yolk, White Wine Vinegar, Red Chilli Purée, Dried Onion, Green Chilli Purée, Ginger, Colour (Paprika Extract), Nigella Seeds, Sunflower Oil, Gelling Agent (Pectin), Garlic Powder, Brown Mustard Seeds, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid), Basil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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