Is Tesco Tandoori Chicken & Roasted Vegetables 380G Gluten Free?

Ingredients

Roasted Vegetables, Onion, Cauliflower, Red Pepper, Yellow Pepper, Chicken Breast, Cooked Rice (Water, Basmati Rice), Mango, Mango Puree, Yellow Split Peas, Spinach, Honey, Lime Juice, White Wine Vinegar, Tomato, Tomato Puree, Tomato Paste, Rapeseed Oil, Ginger Puree, Coriander, Garlic Puree, Concentrated Lemon Juice, Salt, Palm Oil, Yogurt Powder (Milk), Cornflour, Onion Seeds, Cumin Powder, Coriander Powder, Green Chilli, Gelling Agent (Pectin), Chilli Flakes, Cumin Seed, Fennel Seed, Chilli Powder, Turmeric Powder, Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Cinnamon Powder, Ginger Powder, Cardamom Pods, Ground Mace, Clove Powder, Ground Star Anise, Dill, Dried Basil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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