Is Tesco Tandoori Chicken & Roasted Vegetables 380G Low FODMAP?

Ingredients

Roasted Vegetables, Onion, Cauliflower, Red Pepper, Yellow Pepper, Chicken Breast, Cooked Rice (Water, Basmati Rice), Mango, Mango Puree, Yellow Split Peas, Spinach, Honey, Lime Juice, White Wine Vinegar, Tomato, Tomato Puree, Tomato Paste, Rapeseed Oil, Ginger Puree, Coriander, Garlic Puree, Concentrated Lemon Juice, Salt, Palm Oil, Yogurt Powder (Milk), Cornflour, Onion Seeds, Cumin Powder, Coriander Powder, Green Chilli, Gelling Agent (Pectin), Chilli Flakes, Cumin Seed, Fennel Seed, Chilli Powder, Turmeric Powder, Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Cinnamon Powder, Ginger Powder, Cardamom Pods, Ground Mace, Clove Powder, Ground Star Anise, Dill, Dried Basil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products