Is Tesco Tandoori Chicken & Roasted Vegetables 380G Vegan?

Ingredients

Roasted Vegetables, Onion, Cauliflower, Red Pepper, Yellow Pepper, Chicken Breast, Cooked Rice (Water, Basmati Rice), Mango, Mango Puree, Yellow Split Peas, Spinach, Honey, Lime Juice, White Wine Vinegar, Tomato, Tomato Puree, Tomato Paste, Rapeseed Oil, Ginger Puree, Coriander, Garlic Puree, Concentrated Lemon Juice, Salt, Palm Oil, Yogurt Powder (Milk), Cornflour, Onion Seeds, Cumin Powder, Coriander Powder, Green Chilli, Gelling Agent (Pectin), Chilli Flakes, Cumin Seed, Fennel Seed, Chilli Powder, Turmeric Powder, Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Cinnamon Powder, Ginger Powder, Cardamom Pods, Ground Mace, Clove Powder, Ground Star Anise, Dill, Dried Basil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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