Is Tesco Tandoori Chicken & Roasted Vegetables 380G Vegetarian?

Ingredients

Roasted Vegetables, Onion, Cauliflower, Red Pepper, Yellow Pepper, Chicken Breast, Cooked Rice (Water, Basmati Rice), Mango, Mango Puree, Yellow Split Peas, Spinach, Honey, Lime Juice, White Wine Vinegar, Tomato, Tomato Puree, Tomato Paste, Rapeseed Oil, Ginger Puree, Coriander, Garlic Puree, Concentrated Lemon Juice, Salt, Palm Oil, Yogurt Powder (Milk), Cornflour, Onion Seeds, Cumin Powder, Coriander Powder, Green Chilli, Gelling Agent (Pectin), Chilli Flakes, Cumin Seed, Fennel Seed, Chilli Powder, Turmeric Powder, Black Pepper, Cayenne Pepper, Colour (Paprika Extract), Cinnamon Powder, Ginger Powder, Cardamom Pods, Ground Mace, Clove Powder, Ground Star Anise, Dill, Dried Basil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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