Is Tesco Tandoori Chicken Thigh Pieces 180G Low FODMAP?

Ingredients

INGREDIENTS: Chicken Thigh (89%), Coriander, Paprika, Coriander Leaf, Mint, Tapioca Starch, Cumin, Coriander Seed, Fenugreek Leaf, Salt, White Sugar, Jalapeño Chilli Powder, Tomato Powder, Ginger Purée, Ginger, Dried Garlic, Red Pepper, Black Pepper, Smoked Paprika, Concentrated Lemon Juice, Onion Powder, Colour (Paprika Extract), Chilli Powder, Cardamom, Coriander Extract, Cumin Extract, Black Pepper Extract, Ginger Extract, Paprika Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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