Is Tesco Teriyaki Beef 460G Low FODMAP?
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Ingredients
Beef, Water, Shiitake Mushroom, Demerara Sugar, Rice Wine, Green Pepper, Red Pepper, Onion, Water Chestnut, Rapeseed Oil, Pak Choi, Cornflour, Ginger, Garlic, Sugar, Honey, Sesame Oil, Caramelised Sugar Syrup, Red Chilli, Soya Bean, Salt, Molasses, Wheat, Chilli Puree, Tomato Puree, Fermented Black Soya Bean, Yeast Extract, Rice Vinegar, Sunflower Oil, Star Anise Powder, Rice Flour, Spirit Vinegar, Malted Barley, Garlic Powder, Cinnamon Powder, Fennel Powder, Clove Powder, Lemon Peel Powder, Black Pepper, Garlic Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.