Is Tesco Tex Mex Piri Piri Chicken & Rice 450G Dairy Free?

Ingredients

Cooked Seasoned Rice, Chicken, Tomato, Onion, Tomato Passata, Red Pepper, Tomato Puree, Olive Oil, Lime Juice, Red Wine Vinegar, Cornflour, Garlic Puree, Sugar, Smoked Paprika, Coriander, Salt, Cumin, Molasses, Gelling Agent (Pectin), Glucose, Chilli Powder, Black Pepper, Concentrated Red Pepper Juice, Chipotle Chilli, Jalapeno Pepper, White Wine Vinegar, Onion Salt, Tomato Powder, Garlic Salt, Lemon Juice Powder, Red Pepper Powder, Celery Salt, Ground Jalapeno Pepper, Cooked Seasoned Rice Contains: Water, Long Grain Rice, Sweetcorn, Parsley, Dried Bell Pepper Flakes, Smoked Onion Powder, Garlic Powder, Mustard Powder, Ground Cumin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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