Is Tesco Thai Red Chicken Curry & Rice 450G Dairy Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Red Pepper (6%), Green Beans, Water, Water Chestnut, Coconut, Single Cream (Milk), Onion, Garlic Purée, Tomato Purée, Ginger Purée, Cornflour, Sugar, Sunflower Oil, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Shallot, Galangal, Lemongrass, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Rice Vinegar, Chilli Powder, Red Chilli Purée, Chicken Extract, Coriander Powder, Basil, Cumin Powder, Cardamom Powder, Colour (Paprika Extract), Soya Bean, Wheat, Carrot, Leek, White Pepper, Parsley, Garlic, Bay Leaf.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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