Is Tesco Thai Red Chicken Curry & Rice 450G Vegan?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Red Pepper (6%), Green Beans, Water, Water Chestnut, Coconut, Single Cream (Milk), Onion, Garlic Purée, Tomato Purée, Ginger Purée, Cornflour, Sugar, Sunflower Oil, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Shallot, Galangal, Lemongrass, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Rice Vinegar, Chilli Powder, Red Chilli Purée, Chicken Extract, Coriander Powder, Basil, Cumin Powder, Cardamom Powder, Colour (Paprika Extract), Soya Bean, Wheat, Carrot, Leek, White Pepper, Parsley, Garlic, Bay Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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