Is Tesco Thai Red Chicken Curry & Rice 450G Vegetarian?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Chicken Breast (20%), Red Pepper (6%), Green Beans, Water, Water Chestnut, Coconut, Single Cream (Milk), Onion, Garlic Purée, Tomato Purée, Ginger Purée, Cornflour, Sugar, Sunflower Oil, Tamarind Paste, Salt, Lime Leaf, Muscovado Sugar, Lime Juice, Shallot, Galangal, Lemongrass, Anchovy Extract (Fish), Rapeseed Oil, Corn Starch, Coriander, Rice Vinegar, Chilli Powder, Red Chilli Purée, Chicken Extract, Coriander Powder, Basil, Cumin Powder, Cardamom Powder, Colour (Paprika Extract), Soya Bean, Wheat, Carrot, Leek, White Pepper, Parsley, Garlic, Bay Leaf.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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