Is Tesco Thai Red Curry Banquet Meal For One 550g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Rice Mix [Water, Long Grain Rice, Coriander], Red Curry Sauce [Water, Half Cream ( Milk ), Onion, Tomato Purée, Water Chestnut, Red Pepper, Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, Sugar, Sunflower Oil, Cornflour, Lime Juice, Coriander, Spices, Salt, Basil, Yeast Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Lemongrass, Colour (Paprika Extract), Red Chilli, Soya Beans, Tamarind Paste, Wheat , Sea Salt], Sweet Chilli Sauce [Water, Rice Vinegar, Garlic, Ginger, Molasses, Colour (Paprika Extract)], Cooked Chicken Breast (7%) [Chicken Breast, Water], Cooked Battered Chicken Breast Nugget (7%) [Chicken Breast, Wheat Flour, Palm Oil, Water, Wheat Starch, Wheat Gluten, Maize Starch, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen