Is Tesco Thai Red Curry Banquet Meal For One 550g Vegan?


Ingredients
INGREDIENTS: Cooked Rice Mix [Water, Long Grain Rice, Coriander], Red Curry Sauce [Water, Half Cream ( Milk ), Onion, Tomato Purée, Water Chestnut, Red Pepper, Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, Sugar, Sunflower Oil, Cornflour, Lime Juice, Coriander, Spices, Salt, Basil, Yeast Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Lemongrass, Colour (Paprika Extract), Red Chilli, Soya Beans, Tamarind Paste, Wheat , Sea Salt], Sweet Chilli Sauce [Water, Rice Vinegar, Garlic, Ginger, Molasses, Colour (Paprika Extract)], Cooked Chicken Breast (7%) [Chicken Breast, Water], Cooked Battered Chicken Breast Nugget (7%) [Chicken Breast, Wheat Flour, Palm Oil, Water, Wheat Starch, Wheat Gluten, Maize Starch, Onion Powder, Raising Agent (Sodium Bicarbonate), Black Pepper, Yeast Extract (contains Barley )].
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


