Is Tesco Trifle Chocolate 500G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk sugar
dried skimmed milk
dried whole milk
whole milk
skimmed milk
milk proteins
whey powder
milk chocolate curls
flavouring
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

INGREDIENTS: Cream (Milk) (26%), Skimmed Milk, Whole Milk, Sugar, Double Cream (Milk), Milk Chocolate Powder (2%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk], Tapioca Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Dark Chocolate (1.5%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Pasteurised Egg, Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Dextrose, Dried Glucose Syrup, Milk Proteins, Emulsifiers (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Stabiliser (Pectin), Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Flavouring, Acidity Regulator (Calcium Lactate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.