Is Tesco Trifle Chocolate 500G Low FODMAP?
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Ingredients
INGREDIENTS: Cream (Milk) (26%), Skimmed Milk, Whole Milk, Sugar, Double Cream (Milk), Milk Chocolate Powder (2%) [Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk], Tapioca Starch, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Belgian Dark Chocolate (1.5%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Pasteurised Egg, Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Dextrose, Dried Glucose Syrup, Milk Proteins, Emulsifiers (Lactic Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Stabiliser (Pectin), Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Flavouring, Acidity Regulator (Calcium Lactate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.