Is Tesco Tropical Ice Creams 3 X100ml Low FODMAP?
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Ingredients
INGREDIENTS: Fruit Sorbet Coating (43%) [Water, Sugar, Fruit Juice Concentrates (Concentrated Pineapple Juice, Concentrated Passion Fruit Juice, Lemon Juice from Concentrate), Glucose Syrup, Fructose, Mango Purée), Stabilisers (Locust Bean Gum, Guar Gum, Xanthan Gum), Citrus Fibre, Citric Acid, Flavourings, Colour (Carotenes)], Partially Reconstituted Skimmed Milk Concentrate, Mango and Passion Fruit Sauce (7%) [Mango Purée, Water, Sugar, Glucose Syrup, Fruit Juice Concentrates (Concentrated Passion Fruit Juice, Concentrated Lemon Juice, Concentrated Pineapple Juice), Cornflour, Flavouring], Glucose Syrup, Sugar, Coconut Oil, Whey Powder (Milk), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.