Is Tesco Turkey Curry With Onion Bhaji Wrap Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Turkey Breast, Onion, Spinach, Rapeseed Oil, Palm Oil, Spices, Yellow Pea Flour, Sugar, Tomato Paste, Yogurt (Milk), Cornflour, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Wine Vinegar, Garlic Puree, Carrot, Ginger Puree, Petit Pois, Coriander, Split Chickpeas, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Acidity Regulator (Malic Acid), Concentrated Lemon Juice, Ginger, Apricot Puree, Red Chilli Puree, Onion Powder, Concentrated Apricot Juice, Black Pepper, Chilli, Colours (Paprika Extract, Curcumin, Plain Caramel), Tomato Powder, Leek Extract, Garlic Powder, Mustard Powder, Ground Rose Petals

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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