No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Vanilla Cheesecake 1Kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Full Fat Soft Cheese (Milk), Sugar, Soured Cream (Milk), Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Rapeseed Oil, Cornflour, Wholemeal Wheat Flour, Chicory Fibre, Invert Sugar Syrup, Dextrose, Raising Agent (Ammonium Bicarbonate), Flavouring, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Salt, Stabilisers (Xanthan Gum, Locust Bean Gum), Colours (Iron Oxide, Titanium Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tesco Vanilla Cheesecake 1Kg is available at 1 retailer

Tesco

About this product

Unknown · Whole

Flavor
VanillaSweetRich
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Tesco Vanilla Cheesecake 1Kg | Spoonful