Is Tesco Vanilla Creme Crown 2 Pack Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emuslifier (Mono- And Di-glycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring), Vanilla Flavoured Creme Filling, Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Flavouring, Salt, Milk Proteins, Colour (Beta-carotene)), Water, Sugar, Fondant (Sugar, Dried Glucose Syrup), Yeast, Pasteurised Egg Yolk, Wheat Gluten, Hazelnuts, Stabiliser (Pectin), Glazing Agent (Isomalt), Salt, Ground Almonds, Gelling Agent (Agar), Flavouring, Rapeseed Oil, Potassium Sorbate), Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Vanilla Flavoured Creme Filling Contains: Water, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Milk Proteins, Colour (Beta-carotene), Fondant Icing Contains: Sugar, Dried Glucose Syrup
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.