Is Tesco Vanilla Creme Crown 2 Pack Vegetarian?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emuslifier (Mono- And Di-glycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Flavouring), Vanilla Flavoured Creme Filling, Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Flavouring, Salt, Milk Proteins, Colour (Beta-carotene)), Water, Sugar, Fondant (Sugar, Dried Glucose Syrup), Yeast, Pasteurised Egg Yolk, Wheat Gluten, Hazelnuts, Stabiliser (Pectin), Glazing Agent (Isomalt), Salt, Ground Almonds, Gelling Agent (Agar), Flavouring, Rapeseed Oil, Potassium Sorbate), Acidity Regulator (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Vanilla Flavoured Creme Filling Contains: Water, Modified Potato Starch, Whey Powder (Milk), Dried Skimmed Milk, Coconut Oil, Stabilisers (Calcium Alginate, Tetrasodium Diphosphate, Disodium Phosphate), Glucose Syrup, Milk Proteins, Colour (Beta-carotene), Fondant Icing Contains: Sugar, Dried Glucose Syrup
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.