Is Tesco Vanilla Flavour Ice Cream Low FODMAP?

Ingredients

Partially Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Sugar, Coconut Oil, Whey Powder (milk), Dextrose, Palm Fat, Palm Oil, Water, Palm Kernel Oil, Emulsifier (mono- And Diglycerides Of Fatty Acids), Flavouring, Stabilisers (guar Gum, Locust Bean Gum), Colours (beetroot Red, Algal Carotenes). Contains Milk. Also, may contain Peanuts and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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