Is Tesco Vegetable Samosas 216G Price Marked Vegan?
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Ingredients
INGREDIENTS: Vegetables (56%) [Pumpkin, Potato, Onion, Carrot, Peas], Wheat Flour, Cottonseed Oil, Garlic, Coriander Leaf, Ginger, Salt, Fully Refined Soya Oil, Sugar, Black Pepper, Fennel Seed, Lemon Juice, Cumin Seed, Chat Masala Powder [Salt, Mango, Pomegranate, Ginger, Cumin, Cucumber, Coriander, Chilli, Pepper, Caraway Seed, Nutmeg, Asafetida, Mint], Garam Masala Powder [Green Cardamom, Cumin Seed, Black Cardamom, Clove, Coriander Seed, Cinnamon Stick, Mace, Bay Leaf], Turmeric Powder, Red Chilli Powder, Cinnamon Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.