Is Tesco Vegetable Samosas 216G Price Marked Vegetarian?
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Ingredients
INGREDIENTS: Vegetables (56%) [Pumpkin, Potato, Onion, Carrot, Peas], Wheat Flour, Cottonseed Oil, Garlic, Coriander Leaf, Ginger, Salt, Fully Refined Soya Oil, Sugar, Black Pepper, Fennel Seed, Lemon Juice, Cumin Seed, Chat Masala Powder [Salt, Mango, Pomegranate, Ginger, Cumin, Cucumber, Coriander, Chilli, Pepper, Caraway Seed, Nutmeg, Asafetida, Mint], Garam Masala Powder [Green Cardamom, Cumin Seed, Black Cardamom, Clove, Coriander Seed, Cinnamon Stick, Mace, Bay Leaf], Turmeric Powder, Red Chilli Powder, Cinnamon Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.