Is Tesco Vegetable & Sundried Tomato Quiche 400G Vegetarian?

Ingredients

INGREDIENTS: Vegetables (23%) [Courgette, Red Pepper, Yellow Pepper, Onion, Spinach], Semi Skimmed Milk, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Extra Mature Cheddar Cheese (Milk) (12%), Tomato, Pasteurised Egg, Palm Oil, Cornflour, Maize Flour, Double Cream (Milk), Sundried Tomato Paste (1.5%)[Water, Rapeseed Oil, Sundried Tomatoes, White Wine Vinegar, Salt, Garlic Purée, Sugar, Basil, Rosemary, Black Pepper], Rapeseed Oil, Onion, Sugar, Tomato Purée, Lemon Zest, Garlic Purée, Oregano, Salt, Thyme, Black Pepper, White Pepper, Nutmeg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Tesco Vegetable & Sundried Tomato Quiche 400G is available at 1 retailer

About this product

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