Is Tesco Vegetable Sushi Snack 70g Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soya beans
  • soy sauce bottle

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy sauce bottle

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: Cooked White Sushi Rice [Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses], Pepper, Carrot, Soy Sauce Bottle [Water, Soya Beans, Rice Vinegar], Nori Seaweed, White Sesame Seeds , Red Pepper Flakes, Black Sesame Seeds , Cornflour, Coriander, Yeast Extract Powder, Onion, Turmeric, Garlic, Modified Potato Starch, Stabilisers (Xanthan Gum, Guar Gum), Cumin, Concentrated Lemon Juice, Fenugreek, Cinnamon, Nutmeg, Star Anise, Black Pepper, Acidity Regulator (Lactic Acid), Fennel, Cardamom, Clove, Chilli Powder, Bay Leaf, Allspice, Ginger, Paprika.

Check Tesco Vegetable Sushi Snack 70g against your own diets in the app.

Where to buy

Tesco Vegetable Sushi Snack 70g is available at 1 retailer

Tesco

About this product

Snack · Pouch

Flavor
SavorySpicy
Texture
SoftChewy
Commonly used for
SnackingLunchOn The Go
Soy Free? Tesco Vegetable Sushi Snack 70g | Spoonful