Is Tesco Vegetarian Spinach & Cheddar Cheese Lattice Slices 280g Vegetarian?

Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spinach (13%), Mature Cheddar Cheese ( Milk ) (11%), Whole Milk , Palm Oil, Leek, Single Cream ( Milk ), Modified Maize Starch, Potato, Salt, Yeast, Rapeseed Oil, Stabiliser (Methyl Cellulose), Flavouring (contains Milk ), Sugar, Pea Protein, Yeast Extract, Onion Powder, White Pepper, Potato Starch, Flour Treatment Agent (L-Cysteine), Nutmeg, Turmeric, Colour (Beta-Carotene), Acidity Regulator (Citric Acid), Lovage Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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